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Joe’s 5-minute Tuscan kale and eggplant prawn stir fry

Yields1 ServingPrep Time2 minsCook Time3 minsTotal Time15 mins

Quick and easy mid-week meal for one!

 1 tbsp rice bran oil
 1 cup kale, chopped
 ½ eggplant, sliced into sticks
 1 clove garlic, crushed
 4 prawn cutlets
 ½ tsp fish sauce
 1 tbsp soy sauce
 1 tbsp oyster sauce
1

Heat 1/2 tbsp oil in wok until super hot then add kale and eggplant.
Stir fry for 2 mins, adding a little water to soften the eggplant.

2

Heat the other 1/2 tbsp oil in another small frypan and fry prawns, 1 minute each side.

3

Add the sauces to the veggies in stir fry until the prawns are cooked. Add prawns to wok, stir through and serve!

Nutrition Facts

Servings 1