Intermittent Fasting (IF)

Intermittent fasting is a term for eating patterns that cycle between a period of fasting and non-fasting during a specific period. Intermittent fasting can offer many health benefits. There are several ways to implement an IF regimen and it is important you do so under close guidance and monitoring  from a trained health professional.

Potential benefits of Intermittent Fasting

  • Improved insulin sensitivity
  • Reduced cholesterol levels and blood pressure
  • Reduced inflammation
  • Encourages the break down of fat stores for fuel
  • Promotes weight loss while maintaining lean body (muscle) mass
  • Reduced risk of chronic diseases such as diabetes, cardiovascular disease, liver disease, Alzheimer’s disease and cancer
  • Reduced free radical damage, slowed ageing and enhanced cellar regeneration
  • Some studies demonstrate enhanced impact of some anti-cancer therapies

Click the link below to access out OnCore Introduction to Intermittent Fasting. We have developed comprehensive guides on a range of evidence-based intermittent fasting protocols.

These guides will help you to understand if intermittent fasting is appropriate for you and the impact each fasting protocol has on your body and metabolism. We provide you with the information and tools to effectively implement intermittent fasting into your routine and lifestyle. 

We keep up-to-date with the most recent scientific evidence so you don’t have to. 

Full resources available on consultation or at OnCore Store.

Additional resources available at OnCore Store.


Subscribe to our mailing list

* indicates required
/ ( mm / dd )
Disclaimer: Intermittent fasting is not suitable for some individuals and should only be initiated under guidance from a trained health professional. While reasonable efforts have been made to ensure the accuracy of material, any information provided on this website and any associated material is generalised and all individuals should assess content for relevance and appropriateness to their individual needs. Nutrition therapy should not be used as a substitute for medical treatment. Please consult your healthcare professional for a nutritional assessment and advice tailored to your needs and before making any significant dietary changes or taking nutritional supplements. Information on this site and any associated material may contain technical inaccuracies or typographical errors. Information and products may be changed or updated without notice. Please contact OnCore Nutrition with any concerns that may arise.

Make An Enquiry

We’d love to hear from you. If you have any questions at all, then please reach out!