View Larger Image OnCore’s 6 tips for navigating festive feasts Don’t let anything kill your festive spirit this year. Here are our 6 Top Tips for navigating festive feasts…drum roll please… 1. Don’t overthink it. So you ate too much cheese. Acknowledge it then move on. 😊 2. Move when you can. A brisk walk with the fam is a wonderful way to pull yourself out of a pudding nap. 🚶🏽 3. Food envy? Have a little bit of everything. But just a little bit. Recruit a friend and remember sharing is caring 👫 4. Eat mindfully. Listen to your body. Stop when you’re satisfied. 🧠 5. Savour every mouthful. The festive season is delicious. Enjoy it with your loved ones! 🕯🎄💝 6. Refer to point 1. 🧀😉 T A I L O R Y O U R P L A T E | B U I L D Y O U R B E S T Y O U Lauren Atkins Accredited Practising Dietitian Make An Enquiry We’d love to hear from you. If you have any questions at all, then please reach out! BOOK AN APPOINTMENT By Lauren Atkins|2019-01-05T04:30:18+00:00December 20th, 2018|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappTumblrPinterestVkEmail About the Author: Lauren Atkins Related Posts Best for the Breast Gallery Best for the Breast Mediterranean Diet and Cancer Gallery Mediterranean Diet and Cancer Eat or drink your greens? Gallery Eat or drink your greens? Body Image: how to love the skin you’re in! Gallery Body Image: how to love the skin you’re in! It’s a miracle! Can this fruit really change our taste? Gallery It’s a miracle! Can this fruit really change our taste? Leave A Comment Cancel reply Recipe Rating Comment Save my name, email, and website in this browser for the next time I comment.