Name: Italian Turkey Mince
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 500 g Lean turkey mince; 1 Large brown onion, diced; 300 g Mushrooms, sliced; 1 Large zucchini, grated or diced; 1 Capsicum, diced; 1 Bunch kale or spinach, roughly chopped; ¼ cup Diced black olives (optional); 400 g Tin lentils, drained and rinsed; 400 g Tinned tomatos, diced; 2 Garlic cloves (or 2 tsp crushed garlic); 1 tsp Oregano or preferred herb; 1 tsp Extra virgin olive oil

Turkey mince is a versatile, lean protein source. Here is our fuss-free Italian meal, perfect to prepare in bulk for the week's lunches or dinners.

CategoryBreakfast, High protein, Intermittent Fasting, Lunch and DinnerDifficultyBeginner

Yields6 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

500 g Lean turkey mince

1 Large brown onion, diced

300 g Mushrooms, sliced

1 Large zucchini, grated or diced

1 Capsicum, diced

1 Bunch kale or spinach, roughly chopped

¼ cup Diced black olives (optional)

400 g Tin lentils, drained and rinsed

400 g Tinned tomatos, diced

2 Garlic cloves (or 2 tsp crushed garlic)

1 tsp Oregano or preferred herb

1 tsp Extra virgin olive oil

In a large saucepan or wok, cook onion, garlic and herbs in olive oil until onion is translucent and herbs are fragrant.

Add turkey mince and cook until lightly brown, Break up whilst stirring. Once browned, add mushrooms and continue to cook until softened.

Add remaining vegetables. Stir through diced tomatoes, lentils and olives. Season with additional herbs as desired.

Serve immediately or portion into airtight containers. Stores well in freezer. Buon appetito!

Ingredients