Category, DifficultyBeginner

There's a lot to be said for a savoury snack, and even more for a whole-food cracker. We love these delicious and nutritious delights and we think you will too!

Yields10 Servings
Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

 1 cup Sunflower seeds
 1 cup Pumpkin seeds
 ½ cup Chia seeds
 ½ cup Sesame seeds
 ½ cup Flaxseeds
 1 ½ Water

1

Preheat oven to 180°C

2

Mix seeds together, add 1.5 cups of water and leave to sit for 10 minutes (to allow the seeds to soak up the water)

3

Stir well and spread the mixture thinly over 2 baking trays.

4

Cook for 1-1.25 hours in oven.

5

Allow to cool before breaking the seeds into crackers.

Ingredients

 1 cup Sunflower seeds
 1 cup Pumpkin seeds
 ½ cup Chia seeds
 ½ cup Sesame seeds
 ½ cup Flaxseeds
 1 ½ Water

Directions

1

Preheat oven to 180°C

2

Mix seeds together, add 1.5 cups of water and leave to sit for 10 minutes (to allow the seeds to soak up the water)

3

Stir well and spread the mixture thinly over 2 baking trays.

4

Cook for 1-1.25 hours in oven.

5

Allow to cool before breaking the seeds into crackers.

Seeded Delights